You wake up early and rush to get ready for work. You sit in the car and drive through heavy traffic to get to work. You arrive already stressed and tired. Once at work you sit at your desk all day. You drink too much coffee to stay awake. The air in the office is stale. You feel sleepy and irritable.
You leave the office at the end of the day for the long commute through more busy traffic and many other stressed, tired drivers, all anxious to get home. Too tired to cook, you get take-out, or eat out. You barely have a chance to unwind and then you must fall back into bed. You wake up the next morning having had a bad night, only to have to repeat the routine all over again.
Does any of this sound familiar? Does your health suffer as a result? Of course it does. Even sitting on a daily basis for long periods affects our posture and can cause aches and pains we would not have with a more active lifestyle.
What You Can Do To Keep Healthy When You Think You Are Too Busy
Even though you might think you do not have the time, the truth is there is a lot you can do to maintain health and wellness, even in the crazy busy lives we lead these days.
Everyone knows that the food you consume has a direct effect on your physical health. No wonder that there’s that popular old saying that goes “you are what you eat.” Well, in the same way food affects your physical health, the thoughts you have affect you mental health. Basically, it can also be said that you are what you think.
When you occupy your brain with toxic emotions like anxiety, fear, self-pity, and anger, you will feel hopeless and your quality of life will diminish. However, when you work hard to replace these thoughts with kindness, compassion, gratitude, forgiveness, and acceptance, you will instantly start experiencing a better life.
In general, being emotionally well means balance. It is the ability to identify and express emotions appropriately. It is being grounded and able to take care of your emotional needs, and to prioritize self-care. For many, this is a challenge, and is really a life skill that needs to be learned when it was not taught in childhood.
Men especially have issues with feelings because boys are raised to believe that feelings are not manly and make them sissies. However, in adulthood having the ability to properly cope with feelings and accept them is key in not only having a health relationship with your own self, but also being able to effectively elate with other people.
Of course, doing something like this is not easy, but you can pull it off by following these 6 key steps to emotional wellness.
Taking Control After A Failure
For 45% of us, it is the great ritual we do once a year – set our New Year’s resolutions. Unfortunately, only 8% of us will actually attain our goal for the New Year. Historically, gyms experience about a 25% increase in membership in January. However, by mid-February attendance is back to normal. For most, it was a “flash-in-the-pan” idea they soon tired of.
However, there are some simple things you can do to keep to your resolution. Here are 5 of the more popular habits people use for success:
Make your fitness goal realistic
One sure way to abandon a resolution is if your fitness goal is too ambitious. Those 20 pounds you want to take off did not come on overnight, but many people have the expectation to take it off that fast. When it doesn’t happen according to their unrealistic schedule, they give up (and usually end up gaining more weight.) Make sure you set SMART goals – Specific, Measurable, Attainable, Realistic and Timely.
Exercise with a buddy
Andrea Stewart Roa, M.S.
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