One goal many of us have after the festive holidays is to lose weight. However, some of us approach weight loss the wrong way and either don’t lose or don’t lose the amount we want. Use these 5 tips to ensure you are successful:
Eat the right foods
During the festive holidays, different foods than what you normally stock were in your house. Hopefully those foods are gone and you have restocked with your normal fare. Most holiday foods are high in calories, saturated fat and sugar – all which can sabotage your weight loss attempts if kept in the house. Restock your pantry and frig with fresh fruits and vegetables, nuts, lean meats and fatty fish (like mackerel, halibut, salmon and tuna).
Don’t skip breakfast
One common mistake people make trying to lose weight make is skipping breakfast thinking that by not consuming those calories, it will help with their weight loss. Wrong! By not eating breakfast in the morning, your body goes into starvation mode which slows down your metabolism – the process that burns calories, so you end up burning fewer calories than if you had eaten breakfast. Your Mom was right – breakfast is the most important meal of the day.
Andrea Stewart Roa, M.S.
By using the Compliments website, you agree to the following:
The material appearing on this website, including Meal Plan system(s), Fitness Plan system(s), health behavior tracking/logging system(s), live webinars, pre-recorded webcasts, documents, video and Q&A sessions, is provided for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Always consult your professional healthcare provider(s) before beginning any new food regimen, exercise regimen, or treatment of any kind. Stop exercising immediately if you experience faintness, dizziness, pain or shortness of breath at any time. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on this site. Health, nutrition and fitness research is ever-changing and although we strive to provide up-to-date, relevant information, new research may exist that could impact the educational information provided on this site, and advice found here may not be based on the most recent findings or developments. Therefore, the use of any information provided on this site is solely at your own risk.
Compliments LLC, Andrea Stewart Roa, M.S., partners, contractors and associates assume no responsibility or liability for any consequence resulting directly or indirectly from any action or inaction any person may take based on the information found on this website or material linked to this site.