Keeping your body hydrated aids in transporting nutrients and oxygen to your cells, helps regulate body temperature, and boosts cognitive function (increased mental clarity, more productivity, and better memory). Water also helps detoxify the body by flushing toxins and waste out, increases our metabolism, and helps lubricate joints and muscles for optimal performance and movement.
Roughly 20% of your water intake comes from the foods you eat, particulary water-rich produce. Incorporate the produce listed below into your nutrition plan to increase your daily water intake this summer.
Andrea Stewart Roa, M.S.
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