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Blog

Water-Rich Produce & Hydration

7/19/2017

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Keeping your body hydrated aids in transporting nutrients and oxygen to your cells, helps regulate body temperature, and boosts cognitive function (increased mental clarity, more productivity, and better memory).  Water also helps detoxify the body by flushing toxins and waste out, increases our metabolism, and helps lubricate joints and muscles for optimal performance and movement.

Roughly 20% of your water intake comes from the foods you eat, particulary water-rich produce.  Incorporate the produce listed below into your nutrition plan to increase your daily water intake this summer.

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    Author

    Andrea Stewart Roa, M.S.

    ​I'm a certified health coach, personal trainer, group fitness instructor, Yoga teacher and hold a graduate degree in Health Education with  additional post-graduate study and training in nutrition, psychology and special health populations.

    In addition to being part-time faculty in the Physical Health Education department at Richland College, I am the owner of Compliments,  a boutique wellness company.  

    ​I strive to educate and inspire individuals to incorporate skills and habits that encourage and support maintaining their best health for a lifetime. ​

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     The material appearing on this website, including Meal Plan system(s), Fitness Plan system(s), health behavior tracking/logging system(s), live webinars, pre-recorded webcasts, documents, video and Q&A sessions, is provided for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Always consult your professional healthcare provider(s) before beginning any new food regimen, exercise regimen, or treatment of any kind.  Stop exercising immediately if you experience faintness, dizziness, pain or shortness of breath at any time. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on this site. Health, nutrition and fitness research is ever-changing and although we strive to provide up-to-date, relevant information, new research may exist that could impact the educational information provided on this site, and advice found here may not be based on the most recent findings or developments. Therefore, the use of any information provided on this site is solely at your own risk.
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  • Home
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