As time goes by the body can become filled with toxins from stress, the foods and drinks you consume, everyday pollutants, and more. These toxins can then lead you to feel tired, irritable, and generally run down, which can greatly compromise your quality of life.
When you get to this point, it is important to know that body detoxes and cleanses are readily available. A body detox can help remove the pollutants within the body so that you feel better, stronger, and live longer. Many foods are rich in antioxidants and plenty of supplements, exercises, and even medications exist that can also do the trick. There are also a variety of benefits that come along with regular body cleanses that can really work wonders on your health and wellness.
What is Body Detoxification?
Detoxification is a process that effectively removes toxins from the body. Many people call this process a “cleanse” because the goal is to cleanse the body quickly through a few different means. Herbal detoxification regimens, vitamin supplements, and a change of diet are all ways in which to start a body detox. Such cleanses are often beneficial to one’s overall health and can help maintain the ordinary bodily functions that can become slowed down due to too many toxins within the system.
Body detoxes are helpful, but they must not be attempted too often. A complete cleanse works best when executed a few times a year or when you are feeling especially run down and tired. You can keep up a “continuous” cleanse however by creating a diet filled with antioxidant rich foods, plenty of exercise, and other natural lifestyle changes.
As life gets busier it seems that there is no time to sleep. Even when you do grab a few hours, they usually aren’t very restful and leave you feeling just as fatigued as you were before. The sleep crisis facing many children and adults has caused them to become irritable, chronically tired, and even sick due to a compromised immune system.
Sleep is incredibly important for energy, restoring tired systems, and healing the body. In fact, the healing you experience while asleep is much more effective than anything you experience while awake.
With this in mind, a lack of sleep or sleep that isn’t restful becomes all the more alarming. Fortunately, there are various natural ways to improve sleep as well as treat insomnia.
The Importance of Restful Sleep
Restful sleep is one of the most important parts of life for a number of reasons. Children, teenagers and young adults under twenty-five require restful sleep to aid in their physical and mental development as well to keep their bodies working properly.
For older adults, sleep is important to keep up the immune system as well as help the body to age gracefully and heal when sick or injured. People often sleep after a trauma or ordeal because it is the body’s way of repairing itself after it has been stretched beyond its limits. For the day to day life, sleep is important for keeping up your energy and stamina as well as maintaining a strong immune system to fight disease and other illness.
Restful sleep is defined by deep sleep that may include dreaming, also known as REM (rapid eye movement) sleep. When restful sleep is achieved, you wake up feeling refreshed and energized rather than tired and groggy, and can go about your day with renewed enthusiasm.
Light therapy uses a lamp, often in a light box that emits light in high doses to help treat various types of depression, insomnia and sometimes even jet lag. This type of light therapy should not be confused with UV Light therapy, a more concentrated UV ray used to help treat various skin conditions such as Psoriasis and acne.
UV Light, if used in high doses, and on the wrong type of condition, can cause serious skin inflammation and in some cases internal problems. You should always talk to your doctor before undergoing any type of light therapy.
Uses of Light Therapy:
Did you know there are many uses for the light therapy box, in addition to Seasonal Affective Disorder (or SAD)? Some of these uses are listed below:
Andrea Stewart Roa, M.S.
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