Being conscious of the kinds of fats you consume can give your body all the benefits to function optimally without the risks associated with ‘bad’ fats. Good fats are an essential part of a healthy diet – and healthy body!
Other fats, like canola oil and vegetable oil, are plant-based but are not considered good because they are refined at high temperatures that strip them of nutrients and destroys their omega-3 value, and often processed with the use of toxic chemicals.
The best fats to consume are monounsaturated and polyunsaturated fats, which help lower cholesterol levels. Some are:
Andrea Stewart Roa, M.S.
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