We understand health as more than the absence of injury or illness but as a state of well-being. A balanced lifestyle is a great concept, but we recognize that in reality, very few people are able to make it happen on their own. Optimal wellness begins with having the knowledge, practical tools, and accountability to
make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition habits.
Are you starting from a place of concern or good health?
We provide health coaching that is based on proven science, peer-reviewed research, health education and behaviorial change theories to help you develop and maintain the skills and positive health habits needed to add years to your life and life to your years. We understand that your goals are unique and evolving, therefore we offer support through a variety of effective practices and techniques for a 'whole person' approach ; whether you are working toward eating healthier, improved sleep, reduced stress, an increased level of fitness, weight-loss, improved mobility, or a more specific health-related issue.
make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition habits.
Are you starting from a place of concern or good health?
We provide health coaching that is based on proven science, peer-reviewed research, health education and behaviorial change theories to help you develop and maintain the skills and positive health habits needed to add years to your life and life to your years. We understand that your goals are unique and evolving, therefore we offer support through a variety of effective practices and techniques for a 'whole person' approach ; whether you are working toward eating healthier, improved sleep, reduced stress, an increased level of fitness, weight-loss, improved mobility, or a more specific health-related issue.
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Are you ready to elebate your health, fitness, productivity and happiness?
Keep in mind. . . . . . Our less than ideal habits usually have enjoyable benefits that are not easy to replace. Making lifestyle changes is not painless or simple. Change is a process that implies intention, adjustment, modification, discomfort, effort, follow-through and consistency. |
It typically takes 1-year or more for a person to develop a new lifestyle, incorporating a wide spectrum of changes.
- It takes about 6-months of practice before a new behavior is integrated enough into one's daily life to feel like a naturally occuring habit.
- It takes about 28 days of repetition to "grasp or get the hang of" a specific new behavior. Most people need recurrent reinforcment in order to begin and sustain changes.
LEAN HABITS Health Coaching
Our private and personalized approach includes the following features:
Sessions may continue month-to-month after the initial 90-day/3-month commitment. Sessions are scheduled as appointments, recurring at the same day/time on a weekly, bi-monthly or monthly basis. 12-hours notice is required to cancel and reschedule a session. A minimum of 4-hours notice is required to retain 50% value of the session. Rescheduling requests are accomodated based on availability or the value (based on notice) is credited to the account for future use. Travel/Commute fees may apply for appointments beyond at 10-mile radius of 75024.
- Weekly coaching session(s), scheduled as a recurring appointment, where the focus is on you, your specific goals, questions and concerns that are unique and forever-evolving. We offer standard sessions that are 45-minutes each, express sessions that are 30-minutes each and mini sessions that are 15-minutes each.
- Tailored for individuals, duos and groups
- In-person or remote sessions or a combination of both
- Stay connected via our Client management portal that is HIPAA, PIPEDA and GDPR compliant for safety and security; accesible via website and mobile app.
- Secure Messaging & Notification
- 24/7 access to your records: forms, waivers, session notes and documents
- Telehealth Video chat
- Weekly "touchpoints" (tasks, reminders or assignments) for reflection and increased accountability, progress evaluation and goal setting
- Food & Lifestyle Journal to log food, mood, weight, and other entries. Flexible, simplistic food journaling that includes the ability to search 600,000+ database of foods, create custom foods & recipes and even take pictures of meals.
- Personalized protocols providing Lifestyle, Exercise, Attitude, and Nutrition recommendations
- Access to open enrollment programs via our client management portal; signature courses and presentations you can start at any time for additional support.
- Manage appointment scheduling
- File library of
- Workout plans designed for low, moderate, variable and high intensity levels.
- Meal plans and/or recipes that are clean, whole-food based and may be tailored to meet varying dietary needs.
- Website login credentials to access our member only Wellness Blog and Guided Meditations.
Sessions may continue month-to-month after the initial 90-day/3-month commitment. Sessions are scheduled as appointments, recurring at the same day/time on a weekly, bi-monthly or monthly basis. 12-hours notice is required to cancel and reschedule a session. A minimum of 4-hours notice is required to retain 50% value of the session. Rescheduling requests are accomodated based on availability or the value (based on notice) is credited to the account for future use. Travel/Commute fees may apply for appointments beyond at 10-mile radius of 75024.
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"Good health is not something we can buy. However, it can be an extremely valuable savings account. |
- Anne Wilson Schaef
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© COPYRIGHT 2018-2019
ALL RIGHTS RESERVED. |