Boost your immune system's fighting power- feed it! Immune boosters work in many ways. They increase the number of white cells in the immune system army, train them to fight better, and help them form an overall better battle plan. Boosters also help get rid of the substances that drag the body down.
8 Nutrients that Boost Immunity:
Hot foods such as chili peppers, hot mustard, radishes, pepper, onions, and garlic contain substances called "mucolytics" (similar to over-the-counter expectorant cough syrups) that liquefy thick mucus that accumulates in the sinuses and breathing passages.
Andrea Stewart Roa, M.S.
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