When the weather turns cold and blustery, it is hard to force yourself to go to the gym, but you don’t have to. You can still get a great workout in the comfort of your home. Here are some cardio, strength training, core exercises and exercise routine suggestions that you can do with simple (if any) equipment.
If you have stairs in your house (or even if you don’t) stepping will get your heart pumping. Go up and down at a rate where it makes carrying on a conversation hard. If you don’t have stairs, you can substitute by using the fireplace ledge or putting a couple of thick hard cover books on the floor and stepping up and down on them while watching television, or buy a stepper from Amazon or your favorite fitness store for less than $25.00 USD.
Another simple cardio exercise is jumping rope. While it doesn’t work well on carpeting, if you have any type of smooth floor, it works great. If you don’t have any smooth floors, substitute jumping jacks for jumping rope.
Strength training can range from something as simple as doing bicep curls with a filled water bottle in each hand to having a small weight bench and a few dumbbells. Weights and a bench don’t take up much room and gives you the ability to do 18 different exercises. If you outgrow dumbbells, you can move up to barbells.
Andrea Stewart Roa, M.S.
By using the Compliments website, you agree to the following:
The material appearing on this website, including Meal Plan system(s), Fitness Plan system(s), health behavior tracking/logging system(s), live webinars, pre-recorded webcasts, documents, video and Q&A sessions, is provided for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Always consult your professional healthcare provider(s) before beginning any new food regimen, exercise regimen, or treatment of any kind. Stop exercising immediately if you experience faintness, dizziness, pain or shortness of breath at any time. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on this site. Health, nutrition and fitness research is ever-changing and although we strive to provide up-to-date, relevant information, new research may exist that could impact the educational information provided on this site, and advice found here may not be based on the most recent findings or developments. Therefore, the use of any information provided on this site is solely at your own risk.
Compliments LLC, Andrea Stewart Roa, M.S., partners, contractors and associates assume no responsibility or liability for any consequence resulting directly or indirectly from any action or inaction any person may take based on the information found on this website or material linked to this site.