Low Glycemic Meal Plan & Prep Guide
A 7-day simple and delicious blood sugar balancing meal plan that uses ingredients with a Glycemic Index score below 50. It includes three meals and two snacks daily to prevent blood surgar highs and lows. Plenty of healthy fats, fiber and protein further help to regulate blood sugar levels. Daily carbohydrates are below 150 grams, and can be increased by adding whole grain side dishes to meals as needed.