Personalized Workout Plans (non-members)
(2) two-week plans that are created and shared with you over a 30-day period. via emailed PDF with video links and mobile device for live demos (Fitness Builder App). Access to view & watch demos via emailed PDF with video links or App (Android & iOS) to track and sync your completed workouts. **Fitness assessment required, up to 30-days prior, before plans can be created.