Leaky Gut Meal Plan & Prep Guide
A 7-day nutrition therapy to heal intestinal hyperpermiability. Leaky Gut Syndrome is a key contributor to many health issues, from autoimmunity to skin problems. Our 7-day Leaky Gut Program is a great meal plan to follow while on a gut healing protocol. This meal plan includes plenty of easily digestible meals focusing on phytonutrient rich plants. Anti-inflammatory omega-3 fats and tumeric help reduce inflammation. Fermented foods like sauerkraut and kimchi bring good bacteria back into the gut and healing bone broth provides geletin to sooth and support damaged gut lining.